PILATES
PILATES REFORMER PRIVATES
By appointment only
-
Clinical Pilates private sessions on the reformer are injury specific and integrated into a physical therapy plan of care.
Wellness Pilates private lessons on the reformer are whole body fitness.
The reformer is low impact spring resistance and easy on the joints. Sessions are instructed by a physical therapist who is Pilates certified.
-
Clinical Pilates single session $160
Wellness Pilates reformer single session $100
PILATES GROUP MAT CLASSES
Wednesdays 9-10am at Spyre Center
Thursdays 12-12:30pm at Spyre Center
-
Wednesdays 9am classes are multi-level and held within the Fitness Studio at Spyre Center. Thursdays 12pm class is beginneh and held within the nave at Spyre Center. Both are contemporary Pilates class taught by physical therapist and Pilates certified instructor Dr Amanda Fitzgerald.
-
Single 60min Mat Class $24
Single 30min Mat Class $18
Schedule here through Spyre Center
BABY & ME PILATES
Wednesdays 10:30-11:30am at Spyre Center
-
Multilevel Pilates mat class for new moms and their babies 6 weeks to crawling. Classes are held at Spyre Center. Moms get a gentle pelvic floor and core focused Pilates workout and bring their baby. Songs, interaction with baby, and bubbles are combined with fitness and community. Taught by a pelvic physical therapist and Pilates certified instructor Dr Amanda Fitzgerald.
-